Stay motivated and excited about your health goals!

I simply cannot make enough positive comments about Catherine Perez. I signed up for the program somewhat dubiously, thinking the program would consist of the same old “canned” dietary recommendations and regimens. I was thrilled to discover that it is, in fact, not only highly personalized, but personal, which is thanks to Catherine. Above all, she truly listens. Each monthly session dovetails neatly with the previous one, thanks to Catherine’s diligent record-keeping and caring nature. She sends goals and a summary of each session upon its completion. Catherine is simply a delightful and wonderful person, and I feel so privileged to know her and have the benefit of her knowledge and professionalism.

I've enjoyed working with Kamran - and have made so much progress this year! Opening up to someone about your dietary practices is not always easy - but Kamran's "easy manner" allows me to focus, and go to work on "what's good for me" instantly! He is an excellent listener, and is totally dedicated to your well-being from the moment you first meet. His guidance around best dietary practices is so well delivered, that you're being mentored into a new, "healthier you" without even noticing this. Thank you for all you do, Kamran!