CHARGE Masterclass Part 3: “Stress Relief”
We all experience stress. It’s actually an important part of survival. However, too much stress begins to wear on our immune system. It’s all about finding a balance!
Highlights of Part 3 include:
- How stress affects the immune system
- Stress relief methods
- Mindful eating
- New recipes & healthy snack ideas
Check out these awesome Immune Supporting resources!
Chocolate Orange Energy Bites: View More
Zesty Mango Salsa: View More
Meditation and Fitness Resources: View More