Stress Management

CHARGE Masterclass Part 3: “Stress Relief”

CHARGE Masterclass Part 3: “Stress Relief”

We all experience stress. It’s actually an important part of survival. However, too much stress begins to wear on our immune system. It’s all about finding a balance!

Highlights of Part 3 include:

  • How stress affects the immune system
  • Stress relief methods
  • Mindful eating
  • New recipes & healthy snack ideas
 

Check out these awesome Immune Supporting resources!

Chocolate Orange Energy Bites: View More

Zesty Mango Salsa: View More

Meditation and Fitness Resources: View More

Contact us for more information about our in-person and online nutrition services.