This February give your heart just as much attention as your loved ones! The whole month of February is American Heart Month. Although heart disease
Who is getting enough sleep these days? Between work, extracurricular activities, chores, and spending time with family and friends, how much time is left for
The holiday season is here! It’s a busy time of year- from family gatherings to workplace celebrations and more, it can be a challenging time
Ingredients 1/2 cup rolled oats1 tbsp flax meal1 tsp cinnamon1/2 mashed ripe banana1 tbsp peanut butter**1 1/4 cup unsweetened almond milk1 tbsp chocolate chips1 tsp
Saving money is always a good thing! It can be daunting trying to eat healthy and not blow the budget. We want to make smart,
Ingredients Tomatoes, chopped into bite sized pieces Fresh mozzarella cheese, sliced into cubes Fresh basil leaves Your favorite pesto** Instructions 1. Assemble one piece
It’s that time of year again! Not only do you have to find the perfect backpack, buy a long list of school supplies, and shop
We’ve made it through most of the heat wave of summer, but that doesn’t mean it’s time to neglect our hydration! In the process of
Ingredients ½ Avocado, smashed ½ tbsp fresh lime juice ¼ tsp sea salt ¼ tsp pepper 1 Roma tomato, chopped ½ tbsp olive oil ½
