Ingredients Yields 2 servings. (Low FODMAP per serving) ½ cup uncooked quinoa ½ green pepper ½ red pepper 1 sweet potato 1 cup spinach 10-12
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Evidence shows that consuming a more plant-based diet reduces disease risk of many chronic conditions. A common misconception is that plant-based foods are low in
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This February give your heart just as much attention as your loved ones! The whole month of February is American Heart Month. Although heart disease
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Ingredients 1/2 cup rolled oats1 tbsp flax meal1 tsp cinnamon1/2 mashed ripe banana1 tbsp peanut butter**1 1/4 cup unsweetened almond milk1 tbsp chocolate chips1 tsp
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