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Family Health

Heart Health

This February give your heart just as much attention as your loved ones! The whole month of February is American Heart Month. Although heart disease

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Stress Management

Sleep and Stress

Who is getting enough sleep these days? Between work, extracurricular activities, chores, and spending time with family and friends, how much time is left for

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Healthy Holiday

“Deck the Health”

The holiday season is here! It’s a busy time of year- from family gatherings to workplace celebrations and more, it can be a challenging time

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Avocado toast with oatmeal as a side
Recipes

Chocolate PB Oats

Ingredients 1/2 cup rolled oats1 tbsp flax meal1 tsp cinnamon1/2 mashed ripe banana1 tbsp peanut butter**1 1/4 cup unsweetened almond milk1 tbsp chocolate chips1 tsp

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Mozzarella, tomatoes and basil on a plate
Recipes

Simple Caprese Skewers

Ingredients Tomatoes, chopped into bite sized pieces Fresh mozzarella cheese, sliced into cubes   Fresh basil leaves Your favorite pesto** Instructions 1.     Assemble one piece

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