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Loaves of bread on table
Healthy Eating

The Truth About Bread

Bread has a bad wrap (pun intended) and this dietitian wants that to come to an end. I have seen enough “new year diets” that

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Delicious lasagna freshly made on a plate
Recipes

Vegetable Lasagna

With the cold weather upon us, making a warm, filling meal that the whole family enjoys while incorporating veggies is important. Give this vegetable lasagna

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Simple Lemon Garlic Hummus
Recipes

Simple Lemon Garlic Hummus

Simple Lemon Garlic HummusThe holidays are a great time to spend with loved ones, friends, and family. When people come together, food always follows. Unfortunately

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Delicata recipe plate presentation
Recipes

Delicata Squash Bake

One of the best produce perks of the fall and winter season has to be winter squash! These varieties of squash are both mild enough

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Leaves and pinecones on table saying Give Thanks
Family Health

Thanksgiving Tips

Thanksgiving is a wonderful time of year. A time to relax with friends and loved ones, a time to reflect on what we are grateful

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