Get healthy eating & lifestyle tips directly from our team of Online Nutritionists

Energy Bites Recipe

SunButter Energy Bites

March is National Nutrition Month (NNM)! NNM’s theme this year is “Bite By Bite”. We at CHARGE decided to make a “bite-sized” recipe inspired by

Read More »
Loaves of bread on table
Healthy Eating

The Truth About Bread

Bread has a bad wrap (pun intended) and this dietitian wants that to come to an end. I have seen enough “new year diets” that

Read More »
Delicious lasagna freshly made on a plate

Vegetable Lasagna

With the cold weather upon us, making a warm, filling meal that the whole family enjoys while incorporating veggies is important. Give this vegetable lasagna

Read More »
Contact us for more information about our in-person and online nutrition services.