13 Healthy Halloween Treats from a Dietitian

Looking to balance some of the Halloween trick-or-treats this holiday season? Feel free to keep the spooktacular theme going while still enjoying some fun and festive foods that still hit all of the nutrition marks. 

The goal of nutrition during this time of year is to avoid feeling restricted and find enjoyment in balance. You can still have candy or baked goods, but let them exist alongside healthy snacks that can be just as fun. Keeping this mindset can be especially powerful for helping to keep sugar intake in control without leading to any sense of restriction. This makes it easier to make a healthier choice and still enjoy it. 

Here’s a roundup of some easy and healthy Halloween inspired treats that our online dietitians love. Keep them on hand or whip them up as needed to keep your mindset strong. 

Healthier Dirt Pudding Cup by Eating Bird Food – Simple ingredients that come together into a creamy rich mousse topped with chocolate granola. Super fun treat for the kids.

Fruit Jack-O-Lanterns by Thrifty Jinxy A cute way to carve a pumpkin without the pumpkin mess. These are cute, inventive and a fun way to get in your fruit.

Healthy Pumpkin Bars with Cream Cheese Frosting by Wholesome Yum

These pumpkin bars have all the festive fall fun thanks to the added pumpkin. Low carb, gluten free and using all natural ingredients.

Candy Corn Parfait by Feel Good Foodie

A festive and fun healthy take on a Halloween classic. A great way to limit artificial colors and keep the sugar on the low side.

Halloween Yogurt Bark by Fork and Beans

A fun allergy friendly twist to traditional yogurt bark. Easy to put together and fun for decorating as well.

Chocolate Pumpkin Butter Cups by Choosing Chia

These chocolate pumpkin butter cups bring regular chocolate peanut butter cups to the next level! Simple ingredients and easy to put together.

Halloween Banana Popsicles by Well Plated

A fun and easy fruit based snack that you can make with the kids. No artistic skills required.


Frankenguac by Feel Good Foodie

Not only is avocado good for you, but it’s got that green hue that makes for a ghoulish treat!

Easy Apple Mummies by Two Healthy Kitchens

An adorable and easy way to make your apples more ap-“pealing”.

Witch Finger Cookies by Food, Faith, Fitness

Halloween cookies that are healthy, gluten free, paleo and vegan!

Halloween Roasted Vegetables by Live, Eat, Learn

Need some fun ways to convince you or your family to eat their vegetables? These roasted veggies use seasonal produce and have all the festive Halloween fun you need.

Spooky Black Bean Hummus by Fat-Free Vegan Kitchen

Another fun dip using black beans and includes instructions for making an edible spider web and spider with healthy ingredients.

Grain-Free Chocolate Cupcakes by Simply Quinoa

If you need a gluten free treat that is low carb and still tasty, these cupcakes are just for you!

Need some more help getting to your health goals this holiday season? Our online dietitians can help with that!

Contact us for more information about our in-person and online nutrition services.